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What Counts As Alcohol When You’re Quitting

When you're making big life changes, it can be hard to know how much alcohol can still affect your daily activities. This article breaks down the different types of alcohol and their effects on your body.

What is the Alcohol Elimination Diet?

The alcohol elimination Diet (ADE) is a medically supervised program to help people quit drinking. It is based on the theory that when you stop drinking, your body eliminates alcohol from your system in a process called detoxification.

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How long does it take to detox from alcohol?

Most people who are trying to quit drinking tend to think that detoxing is a one-time process and that they can simply stop drinking and be done with it. However, detoxing from alcohol is a long process that can take up to several weeks or even months.

The first step in detoxing is making sure that you're getting adequate hydration. This means drinking plenty of fluids, especially water, throughout the day. You also want to make sure that you're eating nutritious foods to help your body replace lost electrolytes and nutrients.

If you've been struggling with alcoholism for a long time, then detox may take longer than if you've only been using alcohol occasionally

Detox tips

If you're thinking of quitting alcohol, it's important to understand how your body absorbs and metabolizes alcohol. Here are some detox tips to help make the process easier:

1. Begin by gradually reducing your intake. 

2. Drink plenty of fluids throughout the day to stay hydrated.

3. Avoid caffeine and other stimulants immediately before or after drinking alcohol. 

4. Eat a balanced diet full of fiber and other healthy nutrients to help cleanse your system.