Baking soda baths have been around for centuries. They can be a refreshing way to escape the day-to-day grind. In the US, however, they've only gained popularity over the last few years. This may be because they are so convenient. And although there are other types of dead sea salts on the market that you could use, the most well-known are bath salts containing Dead Sea salt.
Bath salts are used to treat a variety of different conditions, from sore muscles to acne to athlete's foot. Bath salts, which come in various salts, minerals, and essential oils, are also popular for their relaxation properties. Baked with essential oils like lavender and chamomile, some bath salts are designed to relieve tension by creating a soothing, cooling bubble bath. Others are designed to rejuvenate and hydrate tired skin and muscles.
Baking soda is one of the simplest ingredients since it contains both sodium and potassium. Baking soda has long been utilized as a simple and affordable way to remedy physical and psychological health conditions. And its availability found in just about any grocery store makes it a reasonably cost-effective alternative to commercially available products. Bath salts containing Dead Sea salt are just one of many such dead sea salt blends. The essential oils and minerals in bath salt blends allow them to be effective treatments for a variety of conditions, and their relatively low cost makes them even more accessible.
Many different essential oils are added to bath salt, and these combine to create various "moods" from jasmine to sandalwood to coconut. In addition to the essential oils, bath salt is also made with sodium bicarbonate, an inexpensive alternative to abrasive detergents and commercial cleaners. When used properly, sodium bicarbonate can help cleanse the body without stripping too much of the minerals from your skin or removing the essential oils. The effects of bicarbonate on the skin can be mild or more powerful, depending on the concentration of the compound a lot of salt on your face won't exactly be relaxing. Generally, though, Epsom salt and bath salt have similar effects on your skin.
A major benefit of the salts is that they're generally cheaper than commercial products, especially when buying bulk. However, the cheapest salts are often processed with little environmental consideration. As most naturally occurring salts are, they derive their chemical elements from the soil and sea around where they were mined. By converting these natural elements into sodium and potassium, manufacturers are left with a product that may be less eco-friendly than its natural, mined state. Fortunately, many companies have started to work more carefully with the chemicals in their salt products, and there are now more options available.
A more eco-friendly alternative to chemically enhanced bathwater is to soak in plain water and add a few tablespoons of Epsom salt to it. Within 20 minutes, however, you should notice a big difference when the salt will dissolve away and the Epsom in the water will start to turn gray. This effect has been dubbed the "Esprit de triage" by French therapists a term which refers to the effect salt has on blood vessels.
If your scrub is too harsh for your own well-being, there's no need to despair, there are plenty of other great cleansing options. One of the most popular ones, called "shower scrubbing" is a great way to soften and exfoliate dry, flaky skin before you step out into the world. For less-than-medical spa-quality, you simply mix some baking soda and some water, shake it up, and use a special scrubber to rub it into your skin in circular motions. Depending on your preferences, you can add drops of essential oil or lavender essential oil to increase the scrubbing action. Another option is to add a few drops of peppermint essential oil to the scrub for a nice cooling effect.
Some other good ways to dissolve faster are by using cold water, such as the ice-water bath or frozen orange drink you can get at the local grocery store. Another option is to soak your body in hot running water, either to just scrub your body or to add more of a cleansing effect. When you take a warm soak, the salt in the water tends to dissolve faster due to its water solubility. Soaking in hot running water also increases blood flow to the area, which can improve circulation and stimulate your glands. This can make your pores look a little clearer as well.