Avocados are a great addition to any diet. They are rich in vitamins, minerals, and healthy fats, which is one of the main reasons people eat them. Avocados can make you feel and look your best. For a healthy diet, you can also purchase avocados online.
Avocados are delicious and there are many reasons to eat them.
1) Weight Loss
Avocados are rich in monounsaturated fatty acids which may help with weight loss. This hormone, also known as adiponectin (a fat-burning substance produced by your liver), has been proven to increase levels.
A small study on overweight women found that those who ate more of these healthy fats as breakfast lost more weight than those who ate butter and olive oil.
2) Good Fats
Avocadoes contain good and bad fats. However, they are a great source of monounsaturated fatty acids (good fats). Avocadoes contain 77% healthy fats.
Monounsaturated fatty acids can help lower cholesterol, reduce inflammation, and decrease your risk of developing cardiovascular disease.
Healthy fats slow down the breakdown and help maintain normal blood pressure. Healthy fats can also help the body absorb fat-soluble vitamins and minerals and improve the immune system. Avocados are good for skin elasticity and can help reduce inflammation.
Avocados are good for you. They also have many health benefits. Studies have shown that foods high in oleic acid are more likely to be low in cholesterol.
Cholesterol does not necessarily make you sick. Our bodies need it for their normal functions. There are two types of bad cholesterol: triglycerides and LDL. But there is only one type of good cholesterol, HDL.