How tough do you think? How easily do you jump when bad things happen? Do you think you can overcome your disability or serious illness, or do you think you will accept misery and give up your life?
Being resilient means dealing with stress, pressure, or adversity. These problems can vary in size: having a serious accident, being hit by a natural disaster, not getting transportation, or just missing the bus. Bad things happen in life. You can also get information about the resilience online course through the web.
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How do you deal with adversity? Remember things from your past and what you did to overcome them. Could you do different things to recover earlier? Take a moment when you were in the past.
Make sure you know how to recognize and manage your stress. When you're feeling stressed, exercise and deep breathing are two of the easiest ways to help you feel better.
Have the courage to get help. Being able to reach out to others is also a sign of resilience. Get support from friends, family, and the community.
When problems arise instead of being overwhelmed by emotions, take a problem-solving approach. Look for realistic and achievable solutions that can be implemented quickly.
Research shows examples of children who grew up in difficult circumstances – extreme poverty, parents with mental illness, or alcoholism – but they continued to thrive and do well in school.
Learn an optimistic mindset. Realize that even if things are difficult now, things will eventually get better. Realize that bad things will happen in life, but start learning now that you will overcome them.